Start early on health, fitness

By Deniliquin Pastoral Times

Evolve Fitness + Wellbeing owner Jenna Kaine wants to encourage and motivate local youth to have fun, get fit and be healthy. 

A discounted membership at Evolve Fitness + Wellbeing can help students to reach their fitness and sporting goals and kickstart a healthier lifestyle.

Australia has one of the highest rates of obesity, and Mrs Kaine said it could be due to the increase in screen time, fast food availability and less emphasis on physical activity.

‘‘At Evolve, teens 14 years and over can attend our classes and gym facilities 24/7 independently,’’ she said.

‘‘And all members under 18 years are set up with a personalised gym program upon joining to ensure safe training and creation of a unique program tailored to their specific needs and interests.

‘‘Despite misconceptions, it is safe for young teens to participate in gym programs as long as the exercises have been prescribed by a professional and are appropriate for their age range.’’

Evolve offers discounted memberships for students, and is registered to accept Active Kids vouchers provided by the NSW Government. 

The $100 Active Kids vouchers can be redeemed towards 3, 6 and 12 month memberships.

‘‘So now it is even easier to kickstart your active lifestyle early,’’ Mrs Kaine said.

‘‘‘Our membership options for teens provide a great opportunity to maintain fitness levels all year round, particularly great for those looking for pre-season netball and football fitness.’’

For more information and membership options, pop in to the Evolve Shop in Hardinge St, Deniliquin or contact the team via Facebook and Instagram, by calling 0447 214 433 or visiting