Reducing the risk of suicide in Deniliquin is something we can all be part of; together, as a community.
To do this, we need to feel able to have open, safe, and respectful conversations about suicide.
These conversations are not always easy. Many people worry about how to start, what to say, or whether they might say the wrong thing.
Those fears are understandable, but silence can sometimes leave people feeling even more alone.
Loss of life through suicide has impacted communities across Australia, and sadly, Deniliquin is no different.
These losses are felt deeply by families, friends, and the wider community.
At the same time, Deniliquin Mental Health Awareness Group president Lourene Liebenberg said there’s always hope.
“Small steps can have a big impact,” Mrs Liebenberg said.
“Education, understanding, and dispelling myths around suicide can genuinely make a difference.”
MHAG’s STEPS Suicide Prevention initiative is a reminder that simple actions like checking in with someone or listening without judgement can help protect lives.
Sometimes the signs that someone is struggling can be easy to miss.
A person may become quieter than usual, withdraw from activities, or seem overwhelmed.
Recognising these changes - and feeling confident enough to gently start a conversation - can help someone feel seen, supported, and less alone.
Every conversation about suicide has the potential to open a door and pathways to support.
“Sometimes the most important thing we can do is simply check in and listen,” Mrs Liebenberg said.
This week’s Sticky Topics link - www.denimentalhealth.org.au/steps - directs you to practical information on recognising when someone may be struggling, how to start supportive conversations, and where help is available.
For those wanting to build their skills and confidence further, Deni MHAG continues to offer free Mental Health First Aid (MHFA) training, with three courses currently open for expressions of interest in July.
More information and registrations are available at www.denimentalhealth.org.au/training.
“Together, through awareness, compassion, and connection, we can reduce the risk of suicide in our community,” Mrs Liebenberg said.
The Sticky Topics campaign is funded by Firsthealth Limited and Murrumbidgee Primary Health Network Community Grants through the Federal Government’s PHN Program, and is supported locally by Edward River Council, Deniliquin Pastoral Times and Ace Radio/2QN.
• Anyone requiring crisis support can contact Accessline on 1800 800 944, Lifeline Australia on 13 11 14, BeyondBlue on 1300 224 636 or Kids Helpline on 1800 551 800. Resources and pathways to help are also available at www.denimentalhealth.org.au.
